Triggers and Coping Skills Worksheet

One way of coping with these symptoms is by increasing your awareness of these triggers. External triggers are environmental events and situations that make you want to use drugs or drink alcohol. This can be anything from certain social situations, responsibilities, and even specific places that trigger your desire to use again. Whether your triggers are emotional distress or a specific situation, it is essential that you know what compels you to use when trying to lead a life of sobriety. Understanding what triggers you to relapse and having a plan in place for these triggers are your first steps toward prevention.

What to Do After Identifying your Triggers in Addiction?

Reach out to one of our understanding team members today to learn how you can start on your path to recovery. The solution to overcoming this relapse trigger is to learn how to channel your positive feelings in a positive way, without the use of substance abuse. You can do this process https://ecosoberhouse.com/article/is-it-possible-to-get-sober-without-aa/ on your own, but working with a mental health professional can be helpful. Your therapist can help you figure out your triggers and come up with a plan for how to deal with your PTSD symptoms. Both types of triggers present unique challenges that can derail a recovery process.

• If you or a loved one has experienced a relapse, or are just considering treatment options, we are here to help you.
• While some people manage difficult situations with ease, people in recovery can easily slip back into old habits when dealing with new situations.
• Triggers that happen outside of the individual are not necessarily beyond control.

Seeking Help for Addiction at North Georgia Recovery Center

• About 40-60% of those struggling with addiction relapse following treatment.
• The Triggers and Coping Skills worksheet will help your clients learn about their triggers, and possible coping skills, related to addictions.
• If you need extra support, reach out to a mental health professional.
• People at risk of a relapse should avoid stressful situations that are likely to push them to use drugs and alcohol.

In working through this worksheet the client can develop an understanding of their triggers and why these triggers lead to negative feelings and behaviors. This will help them internal and external triggers examples understand what coping skills they need to learn to lessen the intensity of their discomfort. Emotions that act as internal triggers can be negative, positive, or neutral.

People Who Influence Cravings

It can also help them prepare for being confronted with their trigger so their reaction is less intense. The more strategies you have available to you, the better off you will be in managing your triggers. In addition, the more coping strategies you have, the more likely you will be able to prevent the development of unhealthy coping strategies, such as alcohol and drug use.

• The way that the brain links memories is a powerful tool that is used to help you recall important information, but that may also affect your recovery process.
• It is perilous for a person in recovery to be around substance-using friends and family.
• Having a plan to get through times when your cravings are triggered will be very helpful in avoiding a relapse.

Internal Triggers

• An individual usually has some control over external addiction triggers.
• Internal triggers act in reverse, associating these signals to the substances that elicit them.
• If you find yourself in high risk situations that could trigger a relapse, you should immediately reach out to someone that you can trust and who is supportive of your recovery.
• At Canyon Vista Recovery Center, located in Mesa, Arizona, you will learn the skills needed to gain sobriety.

Emotional Relapse

What is Relapse?